It is important to have healthy snacks on-hand at work. Not only does it keep your energy up but it keeps you fueled and focused.
Here are 7 snacks to keep close and stay energized:
Jerky – This snack it getting health cred for its serious protein boost, just make sure you pick one that’s not loaded with sodium.
Tuna Packets – If you’re stuck at your work site for lunch, personal-sized tuna packets and cans are a great replacement snack to help hold you over. These are also great for a small protein boost.
Applesauce – Applesauce, full of healthy fibers and good carbs, will definitely keep you satisfied, but if you want to give it a boost and make it an even more filling snack try combining it with dried nuts or granola.
Fruit – Bananas, apples, and pears don’t go bad easily, which means you can bring them in on Monday, keep them at your work station and be able to snack for the week.
Rice Cakes – Historically rice cakes have been known for their lack of flavor, but that’s not the case anymore. There are plenty of flavor options to choose from and they’re perfect to top with a spread. Top with peanut or almond butter for sweet or hummus for savory snacks.
Greek Yogurt – Plain, unsweetened Greek yogurt is a convenient work snack that has more health benefits than regular yogurt. To make this snack even tastier and filling, add healthy fruit and nuts.
Homemade Granola Bars – Granola bars are typically made from oats, nut butter, a sweetener, and other add-ins. To make your own check out this quick and healthy recipe.
Having healthy snacks on hand at work is a great way to stay energized and productive. With tasty options, you can easily stick to healthy options at home, at work, and on the go.
