We hate to be the ones to remind you but winter is here and next month we find out if it’s extending its stay or if the warmer weather is going to move in. Either way staying active is key to keeping your New Year resolutions and continuing your wellness journey. We know that staying… Read more »
When evaluating the causes of deterioration in reinforced concrete structures, one of the commonly overlooked causes is carbonation. In reinforced concrete, this chemical process slowly and progressively advances inward from the exterior face of the concrete. When the depth of carbonation reaches the reinforcing steel, there are severe consequences that usually result in corrosion of… Read more »
When evaluating distressed concrete on aging structures, one useful resource is testing the concrete itself. Often this includes core sampling performed by the contractor in conjunction with an analysis that is performed by a certified laboratory. There are a number of tests that can be performed, but a basic series of testing can identify red… Read more »
The busy and exciting holiday season is right around the corner. Along with the holidays comes family dinners, parties, and the preparation and planning for gift-giving. These events give you plenty of distractions from making healthy food choices and may put workouts off of your schedule. Here are a few easy tips to keep healthy… Read more »
The increase of quick access to everything through our smartphones has decreased the separation between work and home. You are almost always attached to work, to social media, and to your personal life. There is very little disconnect anymore. When you are at work and get a text from your spouse, it only takes a… Read more »
It is important to have healthy snacks on-hand at work. Not only does it keep your energy up but it keeps you fueled and focused. Here are 7 snacks to keep close and stay energized: Jerky – This snack it getting health cred for its serious protein boost, just make sure you pick one that’s… Read more »
Our most recent Restore You! Health & Wellness Challenge, not only focused on individual health and wellness but peer accountability. The wellness step team challenge consisted of teams with 4 to 5 players determined by random draw. All players were given a 3-week timeline for the challenge, the winners were determined by the total number… Read more »
Our Restore You! Wellness Program has a lot happening in 2019. We started this program a few years ago, to foster employee relationships and encourage healthy living. It’s been a lot of fun, and it’s helped us all to be more conscious of how we live our lives. In the past, we’ve taken team walks,… Read more »
Most often, the notion to install a water repellent coating begins with a leak. Unfortunately, many people don’t consider the cost of repairing and cleaning the wall before applying the coating. Here are a few things to think about if you are considering a project. What is the reason for applying the water repellent? Is… Read more »
One of the best ways to get involved in your community is through service. Giving back can be as easy as volunteering your time to clean up around town, helping local nonprofit agencies that need manpower, or personally helping out fellow residents in need. One special day dedicated to these acts of community care is… Read more »
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